Sign in

** I am trash ** Brit living in Germany. Apparently I write now? Topics include; sobriety, life, philosophy and mindfulness.


One in eight American adults now meet the diagnostic criteria for alcohol use disorder

Photo by Glen Carrie on Unsplash


The top five toxic lies that alcohol will tell you

Photo by Danilo Alvesd on Unsplash

Hangover (n.) The resounding feeling of death one feels upon awakening after a heavy night

Photo by vadim kaipov on Unsplash


“I don’t care if you drink, so why do you care if I don’t? “

Photo by Siora Photography on Unsplash

Drinking is fun and games until alcohol ruins your life

Photo by Ed Robertson on Unsplash

Talking is faster than writing, learn how you can use this to your advantage

Photo by Ana Flávia on Unsplash

Yep, I’m as surprised as you are!

Photo by Jp Valery on Unsplash

No matter how you feel, rain or shine, turn up and bloody work, regardless of if you’re motivated or not

Photo by Brett Jordan on Unsplash

How does the body create bigger stronger muscles?

Photo by Alora Griffiths on Unsplash

Last month I broke into the $100 club. Now what?

Photo by Sharon McCutcheon on Unsplash

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store