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** I am trash ** Brit living in Germany. Apparently I write now? Topics include; sobriety, life, philosophy and mindfulness.

AINYF SHORTS

One in eight American adults now meet the diagnostic criteria for alcohol use disorder

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MUSINGS

The top five toxic lies that alcohol will tell you

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MUSINGS

“I don’t care if you drink, so why do you care if I don’t? “

Photo by Siora Photography on Unsplash


Maybe you should have a nap instead?

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STRATEGIES TO QUIT

Fear of missing out is a big driving factor that keeps many drinking. Realise you can still have fun in sobriety.

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Stop saying you’ll try, be confident in your decisions

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STRATEGIES TO QUIT

Whether you’re alcohol-free or sober curious, there’s a podcast out there waiting for you

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Sober Curious


Stop messing around online, you’re only playing yourself

Photo by Cleyton Ewerton on Unsplash


SOBRIETY VS SOCIETY

Vizzy claims it is a “healthy” hard seltzer with Antioxidants, a claim that is hard to believe.

Image screenshot from: Vizzy.com


A recent study finds that stress and lack of sleep causes symptoms resembling concussion

Photo by Zorik D on Unsplash

Liam Magnus

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